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You can make laddoo or soak 1 tsp of methi seeds in a glass of water at night, drink the soaked water early in the morning and chew the seedsCertified organic. our farmers practise ancient natural vedic style of farming, using organic manure like animal excreta, vegetable compost and neem cakes. Our farmers use methods like crop rotation and hand weeding to maintain soil fertility and soil and to produce the wholesome crop which is very high in its nutrient content. no chemicals, pesticides, preservativesDiabetics must include methi in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulinUse fenugreek seeds for healthy hair in strength and capacity-soak the fenugreek seeds for 24 hours, use this water to rinse the hair, wait for sometime and then shampoo also known to be a natural remedy for dandruff, hair loss. Improves digestive problems and cholesterol levels. Reduces inflammation inside the body. Supports milk flow in breastfeeding. Lowers inflammation from outside the body. Adds flavor and spice to food